I conquered 2-8 minute run days and a 10-minute one this week. Part of me longs for the days of the 2 minute run (or even the 5 minute run). 10 minutes was not exactly easy and if it wasn’t for the timer (and the goal), I’m pretty sure I would have stopped. But I made it, and effectively jogged for 20 minutes (with a 3 minute break in-between).

Still not sure about how I get from here to the 5K but I’m going to trust the process (sounds a little like The Bachelor, doesn’t it? You’ve got to trust the process). I do get a tremendous sense of satisfaction when it’s over, a little like getting Wordle in 3 tries!

We’ve got a bunch of folks getting off the couch and training, there are even more folks already confident about the run. We’d now love to add the walkers!

If you’re thinking about it, why not join MEOW for a morning walk on 4/22? It’s an easy, almost completely flat route, no traffic. Spend a bit of time with other MEOW supporters sharing great stories about your animals and getting a bit of exercise. Then, on the way home, treat yourself to a coffee or breakfast. You will have earned it. Sign up now before the early bird discount disappears.

A big shout out to everyone who has donated so far in support of our 5K Challenge. If you haven’t supported us yet, now would be a great time as it certainly will help keep us motivated for that 15 minute run coming up this week! We are at 55% of our 5K goal.

If you’re really not interested participating in the 5K, you may certainly be a part of our fundraising efforts (and my team of encouragers) by donating. If you’d like to offer me encouragement by supporting MEOW, you may donate via my Facebook or Network for Good fundraising page. Thanks!